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@johneneinc Yeap, i have everything in google docs

@johneneinc Do you think so? Somedays i feel like i need more😅 For most complexes i count reps, or time. So if i repeat the same complex month from now, Im able to tell if Im making any progress

@wezo777 Thx man, I’ll add some conventional exercises as well👍

@wezo777 I always train with my heart rate monitor, and find out that pulse spiking like crazy. Also legs and shoulders are my weakest parts, so I’m targeting them

Hey Kettlebell lovers. The second week of training starts today. I want to emphasize on thrusters for this week. It is the most effective movement (IMO). In addition, I want to try ABC for 30 rounds. Monday (legs and shoulders focused): a. AMRAP 10 mins: * KB24 swings - 15 reps * Leg raises...