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  1. W

    I want to strict press 32kg

    @hcwewvcw02 That’s a gnarly increase 😂 fuck it! FULL SEND! Good luck
  2. W

    Killer exercises for athleticism in combat sports ?

    @returner Turkish Get Ups, Swings, Snatches, Cleans, Rows, Squats, Presses. The basics will give you the power and endurance.
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