Search results

@austinjoel2001 Try and take video or pics if you can. Speak to management ASAP. This is not normal and should not be tolerated.

@johnjs37 Good luck!

@johnjs37 I hate it as well and that’s why I lift heavy weights. My sedentary TDEE is about 1900-2000 which is manageable enough for having fun and still cutting, then there’s my steps and workouts on top of it, so more like 2200-2400 on those days. I’m 5’4” though so at the top end of petite.

@acer621 Thank you so much. I think this is a great experiment.

@johnacola I love Jameson on the rocks, too!

@johnacola I think my alcohol calories are fairly moderate in of themselves, since I prefer dry wine or vodka/sodas and I’m usually gardening or dancing when drinking. The worst part is how it destroys my willpower and I want to eat every salty carb in existence!

@stuword That’s why I’m stuck going to a planet fitness, I know I won’t drive more than 5min lol

@stuword I block off personal time mid day. My gym is 1.3 miles away (I usually jog there in the summer), my workouts take about 40-50min, and I usually don’t bother showering until later in the day. I refuse to go on camera most of the time so I don’t really have to be presentable. I realize my...

@johnacola Great job!! I’m so sad to always be reminded that giving up alcohol makes such a big difference. I can’t... I won’t! 😂

@stuword If you wfh why do you have to go early morning or late night?

@peaceprevails26 I’m 5’4” and that’s a sweet spot for me. It’s how much I weighed when I was a college swimmer (I started lifting at 15-16yo). I’ve been muscular my whole adult life and the “overweight” BMI is where I look and feel great. Not that I put too much stock in BMI for myself, I care...

@golden21 Ted Lasso, Shrinking, After Life, Schitt’s Creek, Parks & Rec, New Girl, Fleabag

@slant I took a break recently because my cut was going awful. I know I wasn’t adhering on the weekends and was constantly battling the same few water weight pounds. I was just over all of it and my untreated ADHD was at its breaking point. During my break, I got on Wellbutrin, and that helped a...

@startupchristian I was a teen in the 90s and I’m glad I never saw that!

@stuword Honestly, I would just wave and point at my headphones and shake my head but I’m bitchy without abandon. I definitely wouldn’t reschedule my whole workout plan. Good luck!

@notaperfectchristian The mesomorphic etc. body types

@stuword I can’t do either. I hate waking up early (plus I love morning snuggles with my kid) and I either have masters swimming at night or I’m not leaving the house. Luckily I’ve been working from home since 2019 so I go around lunch time, which is perfect for me. For running, especially in...

@freds It doesn’t, don’t worry. Focus on your eating and lifting but don’t feel like you have to give up cardio also.

@soldier_of_god That’s the actual problem. If you don’t have that, you’re not gaining anything significant, cardio or not. The only people still spouting that cardio kills your gains are bro science brahs.

@787 Same with me and I’ve been lifting off/on for over 20yrs. I never get totally gassed and I don’t use caffeine or preworkout. I was an athlete from childhood to college and I’m sure my stamina helped that career. I lift basically as heavy as I can but never get sore unless I’m hitting a...