Search results

@katma Rir 4 is close to failure in the data. So there is plenty of room to train that id not failure. In general I dont think going to failure often is very productive for many reasons.

@katma Yes and I agree. I dont think its important for anyone.

@katma Thats what im doing. I think training to failure is important for anyone.

@auxier587 I dont really think beginners should avoid anything. I think they should do a wide array of movement patterns that they enjoy and are able to load and progress on. Training for hypertrophy or strength or probably anything else or even in business is all about removing your current...

@systematiker They dont really take him very serius. Because they have listened to anything he said. He specifically tells beginners (the 3-5 first years of hard training) to do mostly high stimuli exercises with heavy weight and not that masturbation bullshit.

@jess1 Yes it does because a large part is going to be anarobic which doesnt need you to have a high hearth rate for long to improve cardio vascular function. I repeat for most if not all people who train seriusly for hypertrophy this will make you reach the recommend cardio level for health...

@bmackenzie88 Yes. Doing 8-12 or even higher reps on squats and deadlift etc. Is going to take care of cardio demands from a health and conditioning perspektive for most people especially if that is your bread and butter.

@supescritter A good portion of people reach health recommend conditioning levels from recreational resistance training. That is most if not all if most of your training is 10s in compound lifts.

@piecebypeace People come there to be pushed and high rep strength training takes care of the cardio by is self. Walking is less fatiguing than other cardio.

@piecebypeace Huberman is a quack and what makes Mike not a better bodybuilder is his ugly ass, genetics and anabolics not knowledge.