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  1. H

    F/25/5'8" 161 lbs to 134 in a little over 3 months

    @paphoshotels99 Not OP but I just plateaued so I asked a trainer to work with me this week so I'd switch it up a bit. It's great, but that's because he's great and easy to talk to etc. If you have a trainer you feel comfortable with it will help so much. He definitely helps me push myself and...
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