Search results

@buckswordbearer I should have been more clear. I’m talking aerobic intensity. VO2 max and threshold. You could probably do something like 30/30s that would initially hit the fast twitch fibers but not enough to really stimulate them like heavy sets of squats or :15 all out sprints with full...

@buckswordbearer A simpler way to put it is zone 2 is a great way to build aerobic volume with minimal fatigue. You get all the benefits of intensity without having to take the time to recover from it or affecting your next session negatively. The trade off is the time commitment