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@all41and14all Thanks for the advice, eating healthy calorie rich food is not easy (junk is everywhere), am going to try shakes with peanut butter :)

Background: I was very thin person until I started working out 5 years, I started focusing mainly on weight lifting 2 years ago and getting more serious in terms of exercise and diet. I am 28 y/o. 176 cm and currently sitting at 10-12% body fat, I cannot grow muscles even though I lift more than...