Search results

@angeloak Good luck for your fitness journey. Also one imp to keep in mind is to take fitness as a lifestyle. Try to make your diet sustainable and exciting

@angeloak Make a diet chart , buy a weight machine for food (around rs 300 on Amazon) and promise yourself that u won't eat anything without measuring. I also eat Poha for breakfast but it's 35 gm of rice i measure before prep. Always measure food raw (before preparation)