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    Strength training vs running for fat loss?

    @pero Imo hypertrophy training vs strictly strength training is the way to go. Both will add mass but when I switched from strength and focusing mainly in the big compounds for relatively low reps compared to hypertrophy I made some easy size gains. The added muscle mass from hypertrophy...
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    With progressive overload, do you guys increase the reps on your last set or your first set?

    @rclouviere I've seen a couple of people talk about increasing the weight on sets 2 and 3 and it doesn't make sense to me. If you're going to failure on your first day your second set will typically take a hit in performance and you'll 1-2 reps. If you're upping the weights you'll also take a...
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    With progressive overload, do you guys increase the reps on your last set or your first set?

    @maxmillianmichieli I was going to link this video here! I've found it works well for me.
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    What does your warm up look like?

    @newbeginning1996 I workout in the morning so after coffee I walk the dogs at a very casual pace. My first exercise is always a heavy compound. I just start with the bar and add weight and decrease reps until I get to my working weight. So for bench I'll do bar x15-30, 95x10-15, 135x8-10...
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