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@nasa321 This is why I'm against fast paced classes for most people looking to change body composition. I'm not sure what F45 is but if it's circuit training or anything that is fast paced using relatively low weight or entirely body weight it's not uncommon to get pretty poor results in my...

@britanyashton If you have the discipline to train at home it's one of the best investments you can ever make for yourself. I have a garage gym that I use at least 6 days a week. It also doubles as a play area for my kids. I have an adjustable bench with a leg extension/leg curl attachment and a...

@pero Imo hypertrophy training vs strictly strength training is the way to go. Both will add mass but when I switched from strength and focusing mainly in the big compounds for relatively low reps compared to hypertrophy I made some easy size gains. The added muscle mass from hypertrophy...

@rclouviere I've seen a couple of people talk about increasing the weight on sets 2 and 3 and it doesn't make sense to me. If you're going to failure on your first day your second set will typically take a hit in performance and you'll 1-2 reps. If you're upping the weights you'll also take a...

@maxmillianmichieli I was going to link this video here! I've found it works well for me.

@newbeginning1996 I workout in the morning so after coffee I walk the dogs at a very casual pace. My first exercise is always a heavy compound. I just start with the bar and add weight and decrease reps until I get to my working weight. So for bench I'll do bar x15-30, 95x10-15, 135x8-10...