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@aspatat I would cut calories to 1300 a day

@raj7777 if you do actually walk 5 miles every day, you could eat 1650 cal a day and get down to 110 in 9 months. if you aren't feeling up to Task in the exercise department, you can eat 1250 a day and get down to 110 in a year and a half

@jodi1028 literally I'm 162cm and the last time I was in the 115 neighborhood I was 20 and could stand to gain a few pounds

@ki77ie 125 is prob a better weight for someone of your height

@kuysniks cut intake to 2000 and protein to 66g

@shadowinthelight even if you don't work out, if you cut your calories down to 1500 you can lose weight. if you start working out even once a week you can lose weight pretty fast if you eat 1300 cal