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@jbhoneyangel I get this in a lot of movements- one day hspu/ghdsu/dubs/etc was just not a problem

@bagr4 MCT powder pre 5:30 class. 3 eggs plus a bit of shredded cheese post class. Sometimes coffee creamer or toast or berries, too

@damj Same- very disappointed. Wanted sub 10, maybe even sub 9. Ended up completely blowing up after the 21s and it was a real struggle from there. Finished with 11:20, thought about redoing but decided that’s it for now, will retry in the off season

@chibisensei21 Bike, run, incline treadmill walking. Anything where you can fairly tightly control your power output to keep hr in zone 2

@user911 As a coach once said to me: it’s me against me and I know that I’m better than I used to be, that’s all that matters

@gertlush My experience has not been as bad, I went with the ballistic trainers. I sized up 0.5 because my nobulls have always felt tight and goruck claimed and equivalent sizing. That said, heel feels more wobbly than I would like, feet always feel sore and crampy after a metcon. But I like the...

@heavenstudent Love this

@mydonspace 24.1

@mydonspace Anything with barbell cycling would not be fun as a noob