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@goodbookguy Have you tried using elbow sleeves? They might help stabilize the joint and keep it warm. Not sure what everyone else thinks about them but I use them if I'm feeling soreness

@kishanugen Ya that makes sense and as far as a coach is concerned, it would be worth it to pay for one for your first comp.

@kate930 I'm interested to know of all the members here, how many actually compete? My first INBF comp there were only 8 guys and the next one had only 6 but there's hundreds on here counting calories and stressing about bodybuilding, but where are they on competition day?