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@jessica I tried soy milk once and quickly found out it does not agree with me lol I was sad too because it’s got the best consistency of all the non dairy milks imo

@vvvdinovvv Phew those limitations sound so difficult, happy you’ve got a way to work around them still! I recently started working in ripple milk and I’m glad I did. I’ve gotta find ripple milk without calcium supplemented in it because it’s been giving me an arrhythmia (calcium supplements do...

@tarheelpride91 I do all of these! I’m guessing I’ll just have to increase my protein portions

Hey y’all, I’m trying to hit a target of 130ish g of protein everyday which is hard enough as it is but I have a dairy intolerance which makes it feel even more impossible considering I’m aiming for only 1700 calories. Anyone else able to do it? If so literally HOW 😭 help your girl out