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@mvelis15 I have a similar situation. 4x90 min sessions is what I do. Upper/Lower split. I do a mesocycle that ends with one week of myoreps. I only warmup with the first two movements, no stretching or anything like that. I start with compound lifts and then move to accessories. I've had...

@corylsu Fruit sugar is certainly not refined sugar, but overall sugar is still sugar, no matter the source. My oncologist highly reinforced me to drop all sugar I could from my diet when I had cancer. High sugar diets, even if you are just drinking orange juice in the morning, lead to faster...

@thephilosopher6 Very very little at this point. Spent a ton of time on it for a few years, but now I understand my body very well as well as have a strict list of things I like to eat that work well for me.

@mjsmom73 Start your mesocycle with more running and end it with very little. Unless you have a race you want to train for, you will make gains and run faster by doing this. Mileage over the week is just as important as trying to get a long run in. I would do 20 miles in the start of the...