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@nowhereman I’d do a few things, first off, I’d do less time in the gym. I’m almost 54 and I spend 3 days a week in the gym, usually an hour or less each time. Those are lifting days, I walk on the off days, just outside, casually while listening to podcasts. Secondly, use an app that tracks...

@messagesoflove I use MacroFactor and I still have sweets in small portions. I drink sugar free creamer in my coffee in the evening which helps. I try to limit my servings of sweet to no more than 1, sometimes half of a serving. For me, if I remove everything, I fail.