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@beautyfromathistle Thank you for the advice! I don't play any sports, unfortunately.

@tcboomer Pull-ups at chin-ups lang bodyweight exercise ko dati. Max is ten. Now I can't even do one.

@tcboomer My main goal right now is to get back on track and bring back that time na hindi talaga ako mapakali kung hindi makapagwork out. Pero this time I want it to last. Thank you for the tips! I don't really go to the gym, nahihiya ako. I have dumbbells at home.

From 2019 to 2021 dedicated ako sa workout, as in nagi akong lean and slightly muscular. Skinny fat pa rin pero muscular ako tingnan sa tamang damit. Pero circumstances changed, and back to fat ako. Also had more time back then (pandemic). So ngayon, I decided to go back to working out. I know...