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@racheldovah I’m a few years behind you in age, but I’m already starting to transition to bands for some of my strength workouts. It saves on some joint pain, I feel, without making the workout ineffective. Also, I never touch a barbell anymore—it’s all dumbbells or machines (or bands, now)...

@selyan Buy him a set of good resistance bands (I like Undersun, but to each his own) and a video or membership to an app (Apple Fitness+ is actually pretty good, but to each his own). If you’re thinking of splurging, buy him a good rower—it’s the perfect low-impact full-body exercise, and it’s...

@bfg33 But…how will I get the perfect selfie on Instagram if I don’t sit around for 15 minutes between sets, taking them?