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@omadaze That's what he said

@omadaze I would love to sleep 8 hours seriously. I just do with what my body give me. I tried a shit load of things to sleep more but nothing is working. OP asked if it was necessary to sleep that much for any gains at all, I just gave my 2 cents.

@stillsearchinggod That's part of why my sleep is bad 🫡

@staygold "But I heard you need to be consistent getting at least 7-9 hours of sleep to make any sort of gain." That's broscience

@wishwish55 That's broscience. I've been sleeping like shit and have hard time getting 6 hours for almost a year and I've gained a lot of muscle recently. (The last 6 months)

@oar Yeah and not working antagonists