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@outside I think there can be a good balance between tracking what you eat (just writing it down) and counting calories. If you're wanting to ensure you're eating a healthy diet, you have to at least do the first one at some point--either ahead of time in meal planning, or as you go if you buy...

@mdipon Those calculators are going to be way off for many people since they are estimates, and we know that people's metabolisms vary a lot within the same height/weight. The only way to really know with any meaningful accuracy is to use a whole-body calorimeter, something only research...