@diamonddolljeanette This is basically like just saying 4:30 mile lmao. That mile time is very hard and that total is very barely above mid level strong.
If you flipped it, it would look like "1700 total and 9 minute mile challenge!"
@cici1234 Heres a routine to get this physique:
500 cal deficit per day until you are this lean
2 push ups a day.
Be careful not to so much as think about a third push up or you will end up bigger than this lol.