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  1. S

    1000 lb club sub 4:30 mile same day - possible?

    @diamonddolljeanette This is basically like just saying 4:30 mile lmao. That mile time is very hard and that total is very barely above mid level strong. If you flipped it, it would look like "1700 total and 9 minute mile challenge!"
  2. S

    How do I get a physique like this?

    @cici1234 Heres a routine to get this physique: 500 cal deficit per day until you are this lean 2 push ups a day. Be careful not to so much as think about a third push up or you will end up bigger than this lol.
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