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  1. W

    Can I take Creatine as a 15 y/o girl?

    @raleigh36girl Yes you can. I call it a vitamin would you question taking a vitamin C chewable? Probably not it’s proven safe and effective 3-5 g regular micronized creatine mono hydrate. Everyday, don’t load. You actually want the cheap stuff paying for for expensive hcl or other special...
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