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@fish3rofm3n If you're not going to lift weights, at least do lots of single leg work. Without weight in the form of a barbell, you'll be lacking intensity. So to make up for that, you'll need a lot of volume. And eat. Gain weight. I still had small legs at the end of it, but I did put 2+...

@saultopaul Yes.

@sgj Maybe this is stupid, but it bothers me that he has mis-matched plates. Like, this is his brand. This is his job. He brings people to that gym, and he shoots lots of videos in there. The very least he could do is have a decent selection of matched 45s.

@pablob Both. You need to lose weight, so you're not lugging around 50 extra pounds and jumping right into de facto weighted pull ups, but you also need to get a lot stronger.

@jharrod84 Definitely enough to get a good workout. It has pull up bars for pull ups ... obviously. You could also do hanging knee/leg raises. It has parallel bars for dips. You could also do inverted rows from them. You can do push ups anywhere on the ground. I assume the angled bar with...