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  1. S

    PLEASE SELECT BRAND NAMES!!

    @1more4christ Quick question, do you gym?
  2. S

    How do y’all work on your shoulders on a PPL routine

    Started PPL 2 months ago (after 7-8 months of basic isolated days). How do you guys push through the shoulder exercises. By the time Im done w my Push exercises, I can only shoulder press 20 kgs or do a military press of 20 kgs and maybe like Lateral raises of 5 kgs each. Should I add 2...
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