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@dw96 Ah fuck. Yes I am a woman and yes I def need to do more research on this… have you read a book or listened to a podcast or just gathered info over time?

My husband and I work out before the kid wakes up around 5:30 / 6. Should we eat beforehand? I guess a subset to this question is: if we don’t eat before we work out, does the body pull energy from muscle or fat stores? I saw this one guy online (I know, lol, what a start to a sentence) who...