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    To eat or not to eat before working out in the morning?

    My husband and I work out before the kid wakes up around 5:30 / 6. Should we eat beforehand? I guess a subset to this question is: if we don’t eat before we work out, does the body pull energy from muscle or fat stores? I saw this one guy online (I know, lol, what a start to a sentence) who...
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