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@crijptex My top rope grade started at 5.9 and has increased to 5.11. Haven't broken into the 5.11+s yet. I haven't thought about 1500 being low for my current activity level. I should give some consideration to that.

@wallflower1104 It's possible I am off here. I don't restrict myself to 1500, I just eat when I'm hungry.

@aeveasdaky1074 I don't mind the act of lifting, I just feel like I never know which types of exercises I should be doing! Any suggestions for climbing specific core and leg exercises?

Your history and goals I've always focused on cardio as my exercise of choice. I lost interest in running in spring of 2020 and haven't run since. I ended up with falling in love with rock climbing and have been climbing ever since. My goal is to be able to do 10 consecutive pull-ups. I could...