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  1. J

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @notaperfectchristian The one that just horrified me the most is the ones who do the hard-core cleanses and start to shed their intestinal lining in strips and claim it's worms that they've detoxed
  2. J

    5’0 and under … what’s your treadmill speed for walking?

    @uticus 2.5 is my warmup, 3 is my speedwalk, 3.5 is a light jog, 4 is my run, 5 is my all out probably going to pee my pants from running so hard.
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