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@jazzyone I mean we're coworkers so there's limits lol.

@sleeeeepy Lol yep they usually don’t even bother with it in a lot of groups unless they’re just using it as punishment. I think deadlifting would be an easy way to progress given the emphasis on a strong hollow body.

@goldnagel She said scoliosis but I don’t know any details.

@anatovar5037 For sure, she just did it with this harsh dip in her lower back that causes would cause me really intense lower back pain after like a minute, I'm guessing that was just her natural state.

@werby 18 year old girl I worked with did a 3 minute plank for a dare. She did water polo and was fit but I wouldn't categorize her as one of the fittest athletes. It's pretty easy to do them for 5+ minutes long as you keep training it and don't have any injuries or body imbalances. Not that I...