Search results

@aachen_hexagon I guess boiling it down to are you moving or not I would say yeah you're getting an hour of aerobic work

@aachen_hexagon If you can breathe through your nose or talk in full sentences you're in a good zone 2 area. Try that! Watches are finicky

@lovejustice What I've heard is that as long as you can hold a conversation you're still in zone 2 but if you are having to take breaks between words then you're moving out

@forgivenkali LOL

@forgivenkali Can't get off the ground if you've fallen unless you most of the burpee in some form

@bootsie1 Life hack /// Keep going and scaling. Check back this time next year!