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    I don’t train til failure, but I’m always fatigued and extremely sore

    @jimkbeau On the flip side of everyone telling you it's too much volume. You could in theory big emphasis there. You could eat, and sleep more keep the same volume and your body could potentially adapt to the program and workload. THEORETICALLY.
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    As an experienced lifter are we shortchanging progress at all by doing a little cut to a 'beach leanness' each year?

    @jamierite74 Yes, and no. I can only speak from personal experience. Ive been lifting for 13 years started at 16 -17. With around 5-6 years of professional bodybuilding experience. Now our experience can be very different as I cut down to sub 5% bf each year for comp season. Now could I...
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    Do you guys use any supplements?

    @mayaann Creatine Akg - arginine for vascularity growth works better than citrulline or anything else for me Yohimbine for fasted cardio on prep days ZMA Multistage when I'm close to the end of prep Protien
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