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@clarissa_ I definitely fell out of love with it to the point that going was a chore. Now I'm back to it & loving every session, focusing on that progression. At the end of the day, do what suits you - I used to thoroughly enjoy PPL too, I think it just comes down to whatever works for you. If...

@clarissa_ Honestly this post really resonates with me and my own recent experience. I'm 32 and in the past six months I've advanced more with my lifting than I have in the past 5-6 years. For me it really comes down to your first point, dedication to a lifting program. I strictly do to...