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@1more4christ I've gone through them, haven't quite found one which I think I would take a second look at.... Maybe something like 80/20 The key to a good physique is 80% nutrition and 20% exercise, at 80/20, we focus on the 80% to ensure you meet your nutrition goals.

@mynameishephzibah I was referring to the heavy metal presence as detected in the study, which was a product purchased in India. And you're right, there are heavy metals leeching into a lot food. However, the point is that protein shakes, even the ones that have higher amounts is still...

@mynameishephzibah Personally I found the LOQ's chosen to be fairly arbitrary. For example, they've chosen a general value of 0.025mg/kg as the LOQ for heavy metals. But every agency in the world, has different LOQ levels for the different heavy metals. Cd, Pb etc all have different levels...

@good_heart probably some amount of paranoia, and not actually doing research.

@zeljko Shouldn't be a problem. They used some garbage limits on permissibility without bothering to really understand consumption processes. The limits of lead according to the EU for food supplements is 3 mg/kg, ON had about 0.2 mg / kg, and even these aren't good methods of calculating if...

@joshuah0208 Nothing much, I've explained it in the above comment.

@sweetkaka To be fair, if people are buying said dogshit brands, then its worth picking them. I think the issue is in the media houses interpreting these studies, and just slandering general protein companies. They should've put the effort and actually named the brands unlike the shitty articles...

@pamella3k Ozampic works by reducing your appetite. If I simplify it. Considering tailoring your dosage AFTER hitting your protein macros. Because protein also does something similar. To add to it, consider going for Casein over Whey, it further keeps you full for longer. Unless you're a...

@pamella3k Ozampic works by reducing your appetite. If I simplify it. Considering tailoring your dosage AFTER hitting your protein macros. Because protein also does something similar. To add to it, consider going for Casein over Whey, it further keeps you full for longer. Unless you're a...

@pamella3k Ozampic works by reducing your appetite. If I simplify it. Considering tailoring your dosage AFTER hitting your protein macros. Because protein also does something similar. To add to it, consider going for Casein over Whey, it further keeps you full for longer. Unless you're a...

@pamella3k You'll struggle to hit your protein goals when already on a glp1 drug. People struggle normally itself.

@pamella3k Yes, amino acids profile is as important as protein content. So without testing for amino spiking, you can't trust such numbers to mean good.

@lovingwife08 I've provided all the data. So use your own judgement. However, I wouldn't be too concerned if I were you.

@happierthanabird They didn't test it.

@ptzm They didn't test it.

@jenfer Yea. I did find that a bit odd. Because the things he found in the Himalaya whey was basically herbs. That's acknowledged in the paper, however there seems to be some conflict here. This test is a bit shallow. It's a good start. But they should've picked the top ten and drilled down...

@heatherbliss For the first one, use estimations, like apps like healthify or one of them, or google is your friend. You don't need to track accurately, nothing can, in fact do that. just a ball park figure, Secondly, they are not necessary. A lot of people have lost gone fit without them. But...

@heatherbliss This might not sound like something you want to hear. But you won't lose weight in the gym. If weight loss is your only goal, then its going to be 90% based on your diet. And nothing else. You need to eat lower than what your body burns. So lets start with that. Find out what...

@truthseeker316 While it's not impossible. He won't be able to keep it up if that's the case. Atleast for now, he comes across as trusted. There's already some conflict of interest though, with the referral based purchases, but I can understand why he has to do that. Ideally we should support...

@rattikin It does make a difference because, you hire your trainer to look like him. If he is one the cycle or blessed with good genes, then he might be doing sub-optimal or even some cases wrong workout sets, but his enhanced recovery covers for that and he wouldn't know. It's always better to...