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@heatherbliss For the first one, use estimations, like apps like healthify or one of them, or google is your friend. You don't need to track accurately, nothing can, in fact do that. just a ball park figure, Secondly, they are not necessary. A lot of people have lost gone fit without them. But...

@heatherbliss This might not sound like something you want to hear. But you won't lose weight in the gym. If weight loss is your only goal, then its going to be 90% based on your diet. And nothing else. You need to eat lower than what your body burns. So lets start with that. Find out what...

@truthseeker316 While it's not impossible. He won't be able to keep it up if that's the case. Atleast for now, he comes across as trusted. There's already some conflict of interest though, with the referral based purchases, but I can understand why he has to do that. Ideally we should support...

@rattikin It does make a difference because, you hire your trainer to look like him. If he is one the cycle or blessed with good genes, then he might be doing sub-optimal or even some cases wrong workout sets, but his enhanced recovery covers for that and he wouldn't know. It's always better to...

@drechsler532 Nope, first it was the BCAA trend, then came the EAA trend. The only thing that works is Whey and creatine. The rest are either A. Situational, or B. Completely useless, and in some cases, affects you adversely. So I'd say. Stick to the ones that are well researched, and have...

@thebman Same. Hope fully he makes a statement on this. Because the difference between what he found and what this study found is pretty insane. I remember he actually found slightly more than waht the company claimed. And this study is claiming they are short by more than 10%.

@drechsler532 If you have the budget, just get whey, if not, just get eggs. BCAA won't do shit, regular whole protein takes care of it.

@zeljko I'd initially left the notes section to highlight that itself. But most seemed to be below loq. And they're generally in line with trustifieds results for that. So I put in the data that felt most relevant to people. The study is linked on top for anyone interested. Or if more people...

@suzann When I read the other posts I realised a lot of people haven't read the study themselves. So I wanted to put it in a more easy to read format. So people can form their own opinions instead of relying on news sites to interpret the results and sensationalising. After all, we're all here...

@whitceegee Would've liked to see more of those. I wonder what the selection criteria is.

@whitceegee Would've liked to see more of those. I wonder what the selection criteria is.

Recently, there have been posts about 70% of the protein in the market are mislabeled. But the study itself wasn't easy to read. So I did a small breakdown of the most popular brands in the study. Link to the study itself - Citizens Protein Project Link to the brands they studied - Brands...

@sherri1263 Don't bother with that bro. Pointless. Honestly, for someone who's body is functioning normally, I wouldn't recommend anything but creatine. The rest all are mostly either marginally useful, or sometimes do more harm than not. And you're right, better to take good protein than...

@sherri1263 Forget if your trainer is fake or not bro. Better you tell us what supplements he has prescribed and let the community tell you what is for what. That way you also learn.

@igbokwe Yeah, fair enough. I tend to avoid dominos mostly for the taste, I like real mozzarella.

@igbokwe While that's a lot of calories. Personally I'm not a believer of food being good or bad. It's almost always going to depend on the dose. Pizza does look good, and you might be onto something. After all, there's a world jiu jitsu champion who mostly eats once a day and it's either a...

@sonriserecords Personal advice, go for what offers the flavors you like, it'll be a nice thing to look forward to. Most protein options are very similar from a functional point of view, from Atom to ON, the difference comes in mixability and taste. Most of them have good amino profiles...

@sonriserecords Fuck, 1-2 years of having that Amway junk. Your trainer is right - if you can protein from whole foods, its great, but a lot of us, even non vegetarians, find that hard. Avvatar and Nutraltein are both good. Just go to Trustified.in, and pick any one that suits you. Regular...

@guitarrandy Good points about PED, unfortunately a lot of people would still be exploited without realising the risks attached with it. I still would be concerned, but you seem like a guy who know what he is getting into. So good job keeping things documented for later. And atleast unlike the...

@bubbles328 If you're watching your weight, keep in mind, creatine will increase your weight in the short term. It accumulates some water. Nothing to be worried about though, its part of the process. DRINK WATER. This is extremely important for it to work. FuelOne, Wellcore, ON all have...