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  1. M

    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @stephny 5’1 also currently around 140. My GW is 127 because I’ve been that weight before and really liked how I looked, although this time I do want more muscle. I’m starting out with CICO, low carb and intermittent fasting, and walking quite a bit. This week I’ll start to incorporate weights...
  2. M

    Oikos Triple Zero?

    @steven92 I like it, but it is kinda “protein chalky.” I’ve tried a lot including fage (too much sugar if not plain), siggis (same with sugar) - my favorite is Two Good.
  3. M

    I walked 154 miles on my walking pad in February! Here's what happened:

    @macbosch What’s your new daily protein goal? What are the differences you feel with more protein now? Also I can’t wait to fit into my bras again! Looking forward to that part quite a bit.
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