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    should i get a lifting belt?

    @lewlew222 When I see people making comments and knowing stuff like this, I'm so happy. BRACING. CHANGES. THE. GAME. Breathe control and abdominal strength is something most people lack, beefing both of these up will be more beneficial and overall make lifting easier. Belts are nice, but the...
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    What separates the elite from the rest

    @ezra932 Even while using anabolics, this is not a great way to get the benefits of them. Once on gear, your training changes so much, and even then your recovery game is more important. All said, without anabolics this is a bad idea, with anabolics this is a bad idea.
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    What separates the elite from the rest

    @casey73 adrenal fatigue is also linked to poor nutrition, so while yes a factor, but this has more to do with duration of training without proper fueling intra-workout or postworkout.
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    What separates the elite from the rest

    @angelofhearts Without having access to a medical database you'd be hardpressed but in summation you're killing yourself without realizing it, or maybe you do but man you've gotta chill out at some point. You either have, or will have experience with the symptoms of overtraining syndrome...
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