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  1. M

    List Of Exercises you can do at the gym (For Beginners)

    @jeffsmith2019 that’s good for you man. I train in an oldschool bodybuilding gym with competitive bodybuilders. Nobody does that exercise because it’s too risky. And I trust people who have done this sport for 40 years ... Markus Rühl also thinks the same
  2. M

    List Of Exercises you can do at the gym (For Beginners)

    @rere1991 Ok but why?
  3. M

    List Of Exercises you can do at the gym (For Beginners)

    @420jesus I wouldn’t recommend doing shoulder presses while standing up. Not as a beginner nor as a regular gym goer. Shoulder presses are an exercise which will be done heavy after a longer time. So if you start you will have some trouble getting the weight up. If you have to stabilize yourself...
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