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@tomarnold I’m 121 at 5’2 and my waist is 25.5”. I weight train and it makes all the difference in the world! You should look into a high protein and lifting heavy. Also, are you measuring your waist at the smallest part of your body? Google a TDEE calculator and figure out how much calories...

@nuke11 :) make sure you only add 100-200 calories per week and don’t be freaked out by water gain. Take the average weight.

@nuke11 I’m 5’2 and my maintenance is 2000+. Make sure you reverse diet!

@adriana28 Give it a week.. your weight will even out again.

@uticus Around 3-3.2! I’m only a little over 5’

@adriana28 You should have a maintenance of 1900~~ to 2000~~ based on your 4x a week workout. This puts you at moderately active and if you’re using your TDEE calculator right, no way would it tell you 1230 is enough for weight loss. Should be around 1400 min...

@garnett64 Idk why you’re getting downvoted for this but I agree with you!! My coach reversed me from 1200 to nearly 2000 at OP’s height and I have so much more energy.

@anactualchildofgod Anytime :) Her instagram is very informative and has all the information you need!

@anactualchildofgod You’re actually moderately active..and your tdee is 1900. Check this link