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@skilletgirlepic Thats good advise. I was told by some of my gym bros when I started to target for a minimum of 12 sets, and a maximum of 20. I didn't start using the gym until mid 20's, but was always quite strong from my work (manual labour at the time) so I didn't really 'know the routine'. I...

@slow Yeah! 90 minutes SHOULD leave you dead! Are you training to go back in time to the Medieval period to fight people on the battlefield with a mace?! I always used to do 30 mins when I was gyming (too much axe usage to need it currently) and saw plenty of results from that. If you add...