Search results

@zanyteen16 I would need to see what you look like now and what your body frame is and how much muscle mass / how lean you are. Let me put it this way. If your goal is to get abs, you can 100% get that in a year definitely less. Building 20+ lbs of muscle and getting abs, definitely a bit more...

@zanyteen16 So technically no. Just because someone drinks and has depression / anxiety doesn't necessarily mean they can't reach a good physique. First I want to preface, I made a YouTube channel so you can be "your own" personal trainer. I think the fitness industry is a bunch of sell outs...

@zanyteen16 I can't say for certain if he's lying I wasn't part of the conversation. But what it sounds like to me is he is inexperienced when it comes to coaching and training people. He took his own anecdotal experience and is passing it onto others when in reality, we are all extremely...

@mphsmom I had a similar build and eating habits as you when I started. Super skinny, high body fat %. And I'm not gonna lie if you want to look aesthetic and lean with decent muscle mass, it's not going to happen over night. My recommendation is to be in a 100-300 calorie surplus. The reason...

@zanyteen16 Well bench doesn't necessarily matter when it comes to the way your physique looks. I bench 385lbs and I'm 175 at the moment. Depends entirely on your genetics, starting weight, experience, etc. there's so many variables to give an accurate answer. Just as a ballpark estimate if...