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@omar Simple.. but not easy..

@hoangseo Think of this as an opportunity.. you now have your cardio squared away.. this is going to take some getting used to as it will be a draw on your energy reserves but your body will adapt. Don’t expect to do the same intensity or routine that you had been running right out of the gate...

@hoangseo Good luck man… don’t let great be the enemy of good… start with less and work back up… this applies to weight but also number of sessions. Nothing worse than over committing .. missing some days and feel like you messed up. Better to start with less for a month or so and by the end...

@hoangseo Think of this as an opportunity.. you now have your cardio squared away.. this is going to take some getting used to as it will be a draw on your energy reserves but your body will adapt. Don’t expect to do the same intensity or routine that you had been running right out of the gate...