Search results

@ray0174 they all seem reasonable to me.

@jayaraj you can build great legs without doing squats if thats your prerogative

@lonilsny My advice is don’t listen to Tik-Tok and do the shit that is proven to actually work

@backnforth May need to implement some more complex periodization for that sort of increase. Apart from that just doing more variations and benching more frequently tends to drive bench up fastest for me personally. Where do you usually fail in bench? Try and work that range of motion more...