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@nathan2018 2023: didn't set any specific goals. I stayed consistent in the gym, and for the first time in my life continued running regardless of whether I had a race on the calendar or not. I finally feel like running has become as much a part of my routine as lifting has. 2024 goal: you...

@samuelpautu I play volleyball, lift weights, and run. My week usually looks like this: S: long run M: weights (full body) T: short group run W weights Th: volleyball, optional run F: short/medium run S: weights I take a rest day when I feel like I need one, but generally I consider...