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@thornbreaker Yeah, it wasn't fun, but the clubs worked wonders. Hence, I tend to say to anyone who has any kind of upper body issues to definitely try them. You may be surprised at how "heavy" 5lbs is for club swinging (initially). You can take some of the momentum out of it by holding it...

@thornbreaker Understood on not adding too many things to the mix. As a warm up or a cool down or as a standalone when you feel all knotted. I love the bells, but those (clubs/mace) add different planes of strength and mobility. I slipped a disc in my neck, which was my impetus (and only cure)...

@thornbreaker Indian clubs and or steel mace/gada. In conjunction with kettlebells these sort out thoracic spine, shoulder and neck mobility issues like nothing else does