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@flowful I started CrossFit after I had no 3. I was three months post partum and had been cleared by my doctor. All you can do is take it slow. Start where you are and listen to your body. Assuming no complications you’ll likely be surprised how quickly you can progress or bounce back but it’s...

@bertile Someone clarified this up thread. He swung is feet out and it looked like he wasn't going to complete the rep. His judge started to call no rep but then he did complete it so he was waved on.