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  1. E

    What do you think of Mike Mentzer H.I.T

    @ineedgrace Good for you man i think i'll give it a try and see by myself
  2. E

    What do you think of Mike Mentzer H.I.T

    @ineedgrace I don't know they didn't fully read maybe ?
  3. E

    What do you think of Mike Mentzer H.I.T

    Things to Know: - Always go till faliure unless specified otherwise - Warm up with a lower weight with the second exercise - Supersets are sets done immediatly after eachother - DO NOT change the sequence of the exercises mentioned Day 1: CHEST Superset { 1. Pec Deck/Chest Flys (6-10 reps)...
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