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@iambridget Yeah, I've seen a clip where Mentzer suggests rest-pause after failure. Although Mentzer's 'traditional' rest pause approach is a set of 4-5 one rep maxes, with 15 seconds of rest in-between.

@russman True

As many of you probably know, Mike has some pretty unorthodox views (by today's standards, I guess) on how bodybuilding workout should be programmed. More precisely, he claims that one very hard set (to complete failure, with a weight that allows 6-10 reps) is enough for muscle growth, that...