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@spykat19 Squat if it’s ass to grass, bench if it’s narrow grip

@dj_mcdaniel67 I accepted my fate of the flutes

@hkmhuik I’ve got the exact opposite problem lol. The only exercises I do that involve the flutes are squats and deadlifts and I do my best to try to minimize their involvement so my flutes don’t keep growing.

@kekeli That’s how most bodybuilders get in shape for competitions. Maybe think about hiring a coach to do your diet

@kekeli Have you tried carb cycling?