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@jwilson aren't leaving volume on table for back and chest by training them just once a week? i'd like to know your routine :)

@kbuzbee The consistency issue is really because of the obstacles in my schedule, i'm a master's student, who is trying to prepare for the upcoming placements session. Irregular scheduling by the college authorities of important things causes these obstacles. Which affects both, my self study as...

@benajmk well i've been training for over a year now, and was quite surprised by the low volume, hence the comment

Hey guys, 22M, Starting Bodyweight – 116kg, Current Bodyweight – 109kg, Height – 183cm Currently I’m following a 5-day split of PPLUL, but that has been tough to stick to due to my schedule, and I'm considering switching to a upper-lower split. And i want y'all to review and suggest changes if...

@benajmk drop your upper lower split.