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Can’t bench 5kgs even after 6 months of gymming
@lakers44 first check if your form is correct? between dumbbell press and barbell press, there are some nuances that need to be corrected, like the eye level with the barbell. The most important part in bench/dumbbell press is the leg drive, lats squeeze and wrist stability, combined with a... -
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Tell me a good 5 day split
@jwilson aren't leaving volume on table for back and chest by training them just once a week? i'd like to know your routine :) -
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A four day workout split, please share your thoughts and insights
@kbuzbee The consistency issue is really because of the obstacles in my schedule, i'm a master's student, who is trying to prepare for the upcoming placements session. Irregular scheduling by the college authorities of important things causes these obstacles. Which affects both, my self study as... -
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Tell me a good 5 day split
@benajmk well i've been training for over a year now, and was quite surprised by the low volume, hence the comment -
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A four day workout split, please share your thoughts and insights
Hey guys, 22M, Starting Bodyweight – 116kg, Current Bodyweight – 109kg, Height – 183cm Currently I’m following a 5-day split of PPLUL, but that has been tough to stick to due to my schedule, and I'm considering switching to a upper-lower split. And i want y'all to review and suggest changes if...