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@hovis You aren't in a body recomp if you aren't seeing changes through progress pictures and measurements. It sounds like you need to find ways to make your cut more enjoyable, because that will make your cut more doable over a significant enough amount of time to see progress.

@hovis You named your problem. You won't be able to see gains if you can't consistently maintain a plan. I'd start by looking at your meals when you're in a binge phase vs out of a binge phase. Are you eating things that you like when you're not binging? It's possible that your diet is...