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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @learningcalvinist YES! 100%. (I mentioned my normal vitamin D because I believe low Vit D could point to a thyroid issue, which might explain my osteopenia.) As of now, I haven’t found any real cause for my low bone density, which is REALLY unsettling. And correct. We have calcium levels in...
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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    48F. 5’3”. 120lbs. Very healthy. (Never smoked. Minimal drinking; 1 drink/week average. Omnivore.) Very fit. (Jog 9k/hour. Can easily bench 30kg / 66lbs.) No asthma. No thyroid issues. No celiac. Good bloodwork. Normal calcium & Vit D levels. Currently pretty shocked. Got a DEXA scan ($70 AUD...
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    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    @jwin88 In Australia they start at around $70 AUD.
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    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    @kabriana The good news is, your bone mineral content looks great!
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