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    Is there a 'formula' to help determine the appropriate rep range to use from the 5-30 range for a specific exercise?

    @jdez I try to keep my “formula” Simple: 8-12 reps for the compound movements for 5 weeks, then test my 1 rep max. If my 1 rep max is better than last time, ok to add more weight. 12-15 reps for dumbbells and cables. If I added weight to my compound lifts, I’ll move up in weight on the...
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