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    Reminder: it's very hard to get adequate nutrition on a high-carb, low-fat, low-protein diet

    @firespeed45 Thank your answer, the website is pretty useful :)
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    Investigating the Relationship Between Diet and Mood

    @geosaved I have the same diet for years, employment is a bigger factor.
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    Reminder: it's very hard to get adequate nutrition on a high-carb, low-fat, low-protein diet

    @firespeed45 Thank you for your answer, any options about chia seeds??
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    Reminder: it's very hard to get adequate nutrition on a high-carb, low-fat, low-protein diet

    @firespeed45 What about high-protein and low-fat?
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    💩 💩 a lot as a vegan. Normal?

    @bornoptimist Fiber moment
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    Any arguments in favour or against supplements

    @clementinemoon Thank you for your concerns, I'm not thinking in replacing everything, and I get my calories mostly from rice
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    Any arguments in favour or against supplements

    Hello everyone, I have been crunching the number and I have realized that is way cheaper and reliable just to supplement a handful of nutrients instead of adding more foods to my current meal plan. I have been taking B complex, vitamin D and Calcium ( get like 80% from diet) and recently buy...
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    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @codymcg :D also in friend meeting I always try to prepare something tasty, last time was falafels.
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    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @kirkhaggerty Yes, I'm living propaganda.
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